R&R
Reconnect and Restore
Monthly, on a Friday evening
6 - 8pm | 2 hours | $45
@ Eve Studio, Brunswick
Reconnect and Restore ~ Release and Rejuvenate ~ Retreat and Reflect
Begin with nourishing yin yoga and gentle somatic movement to release tension and refresh the body.
Settle into meditation and yoga nidra to reconnect and find inner calm.
Close with intention-setting for clarity and a cosy gathering over tea and snacks.
Leave feeling grounded, revitalised and deeply nourished.
This class is gentle and suited to all levels of practice, but do let your teacher know if you have an injury
Wear cosy, warm comfortable clothes and bare feet or socks
Whether you're a yoga newbie or you've been flowing for years, our yoga classes are all about meeting you where you're at.
No judgment, no pressure. Just you, your mat, and the peaceful space to connect with yourself.
Come as you are and leave feeling both lighter and stronger in both body and spirit.
We ask that students observe silence until tea break
Feeling nervous to join a yoga class?
Join our online Yoga 101 course so you can arrive at your first class with us feeling confident in the basics.