Yoga courses
Make a commitment to body luv with a TLC Yoga Course
HEADSTAND AND INVERSIONS COURSE
Getting upside down is so darn good for you!
Over five weeks, we will explore getting upside down, from the gentle ‘Legs up the Wall’ pose to the powerful ‘King of the Asanas’ aka Headstand! Don’t worry, there are beginner-friendly versions of all of the inversions :)
~Strengthen core, upper body and back
~Improve flexibility and mobility
~Foster strength, determination and self confidence
~Improve balance and stability
~See things from a different perspective and improve your mental calm and focus
~Improve lymphatic drainage, circulation and nourish your nervous system
BONUS VIDEO! If you sign up for the course, you will receive a specially designed TLC Yoga Class Video to continue your inversions practice at home!
When: Wednesdays in April | 5:30-6:30pm
Cost: $100 for 5 week course
Can’t make all the course dates?
You can also attend casually here.
Where: Studio Take Care, Brunswick
Level: All levels of experience welcome
HEART OPENING YOGA COURSE
This modern life has most of us slouching our shoulders and developing ‘tech neck’. This class is designed to counter all this rounding forward with beautiful chest-opening poses and movements. Over four weeks, we will explore heart-opening yoga poses and their many physical and emotional benefits.
We will also work with the beautiful energy of Anahata, our Heart Chakra; The seat of compassion and kindness for ourself, others and the world.
~ Strengthen core, upper body, arms and back
~ Improve flexibility and mobility of neck, shoulders, spine
~ Foster self confidence and open-heartedness
~ Embody kindness and compassion for ourselves and others
~ Open up the chest and ribcage to create more space for breath and nourish the nervous system
BONUS VIDEO! If you sign up for the course, you will receive a specially designed TLC Yoga Class Video to continue your practice at home.
When: Wednesdays in May | 5:30-6:30pm
Cost: $80 for 4 week course
Can’t make all the course dates?
You can also attend casually here.
Where: Studio Take Care, Brunswick
Level: All levels of experience welcome