Yoga courses
Make a commitment to body luv with a TLC Yoga Course
🤸 Build strength, mobility, and confidence in your spine
🤸 Develop greater awareness, stability, flexibility, and ease of movement
🤸 A blend of dynamic Vinyasa flow with the alignment-focus of Hatha Yoga and the deep release of Restorative Yoga. A balanced approach to spinal health that is suitable for a range of experience levels
🤸 Explore pranayama, meditation, and yoga philosophy, and discover how the wisdom of yoga can support not only the health of your back, but also the way you move through life's challenges. Themes such as balance, steadiness, self-awareness, and compassion will be woven through the course.
BONUS VIDEO: If you sign up for the course, you will receive a specially designed TLC Yoga Class Video to continue your practice at home
When: Wednesdays in August | 5:30-6:30pm
Cost: $80 for 4 week course
Where: Studio Take Care, Brunswick
Level: All levels
>Can’t make all the course dates? You can also attend casually here.
>50% off for First Nations folk with code MOB-50
Inspired by the Wurundjeri season of Poorneet
🌱 Honour the cycles of rest, growth and renewal that exist in both nature and ourselves
🌱 Explore twists, heart openers, hip openers and balancing poses
🌱 Find new energy, vitality and strength both on and off the mat
BONUS VIDEO: If you sign up for the course, you will receive a specially designed TLC Yoga Class Video to continue your practice at home
When: Wednesdays in Sep & Oct | 5:30-6:30pm
Cost: $180 for 9 week course
Where: Studio Take Care, Brunswick
Level: All levels
>Can’t make all the course dates? You can also attend casually here.
>50% off for First Nations folk with code MOB-50