Oh gee, our nervous systems have really taken a hit these past few years! Let’s give them some luv 💖

Nourish your nervous system in this empowering and nurturing yoga course.
Balance strength and relaxation through a combination of dynamic yoga flows and soothing restorative and yin yoga.
Explore evidence-based tools such as somatic movement, pranayama (breathwork) and meditation.

Keely will guide you through her own practices, drawing on her experience navigating Autonomic Nervous System dysfunction.

When: Wednesdays from 4th Feb | 5:30-6:30pm
Cost: $64 members | $80 non members

Can’t make all the course dates?
You can also attend casually here.

Where: Studio Take Care, Brunswick
Level: All levels of experience welcome